have. Drinking from those paper cups at aid stations without stopping and spilling more water on your face than gets into your mouth is difficult. Heres why Why running a half marathon is a big deal. In a marathon, caffeines effects will help you focus more and blocks some of the pain associated with the efforts related to running.2 kilometers. Often you will see maltodextrin as an ingredient, which is glucose as well. Others, like me, struggle with the consistency and texture of energy honey coupon australia gels. Most of the major energy gels brands offer gels and chews with caffeine. The last 10 kilometers are going to be tough no matter what. Most gels and chews these days contain a combination of both.
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Aim to take in 100 to 200 milligrams of caffeine about 30-60 minutes prior to your race. Start practicing at 30 grams (about 1 gel) of carbs per hour and work your way. Most energy gels provide approximately 25 grams of carbohydrate. Glucose and fructose are carried across the intestinal wall to the bloodstream by two different transporters. If youre not going to rely on the fuel offered on the marathon course, you will need to carry your own.