is restrictive, with lists of 'allowed' foods (such as whole grains, blueberries and grapefruits) and 'not allowed' foods (such as white bread, bananas and raisins). Pleasure centers in the brain light up like the Rockefeller Center Christmas tree. Crack open a cold can. See sugar in the ingredients?
Tara Leong is a lecturer in Nutrition and Dietetics at the University of the Sunshine Coast.
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I need my lunchtime boost! Heres an easy test to determine whether youre addicted to a substance: Do you have specific criteria for your preferred high? By slowly reducing your intake, you are much less likely to experience the negative side effects that accompany sugar detoxing. People often eat more of the food containing these alternatives under the guise of it being sugar-free, which could lead to unintentional weight gain. Is this less sugar? I would avoid oh who am I kidding?